Unlocking the Healing Power of Yoga: A Conversation with Fiza Chaudhri

Join us for an insightful conversation with yoga expert Fiza Chaudhri as she shares how yoga can reduce stress, promote healing, and improve mental well-being. Fiza discusses common misconceptions about yoga, including its connection to flexibility and religion, and explains how it can support trauma recovery, anxiety relief, and mental health.

Whether you're a beginner or experienced practitioner, this interview explains why and how yoga is accessible and inclusive for everyone.